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Freedom from physical and emotional pain
Gentle, deep and conscious and bodywork
~ trust and safety
~ peace and bliss
~ fascia release
References from Iceland:
Holly
Vík
When I was first introduced to the concept of this type of treatment, I can honestly say that I was sceptical. However, living in a remote area of Iceland, I figured that I would take what I could get as my back was so tight.
Milena came into my home and somehow managed to make my safe space feel even safer. She was so professional, yet warm and gentle in her approach.
The treatment was incredible. I think I fell asleep at least twice, and the relief I felt afterwards was significant — both physically and emotionally.
I know many people in my village feel the same, and she has become the talk of the village whenever she comes to visit!
Whether you have tight muscles, emotional blocks or build-ups, headaches, or anxiety, I would absolutely recommend Milena. Be open to understanding that it’s not a classic deep tissue massage. She knows exactly what she is doing.
Thank you, Milena. Xxx
⭐️⭐️⭐️⭐️⭐️
Sandra
Höfn
I visited Tomasz Horecki and I recommend him 100%. He listened carefully to my expectations for the treatment, and at the end, I was lying on the massage table with a smile on my face.
I also do massages and know what my body needed, and in this rare case, I felt like my needs were addressed as well as if I had given myself the massage 😄
Kolbrún
Höfn
I recommend these two. I've been to Tomasz twice, and it works!
Tomasz is sensitive and every time he paid attention to what I really needed.
I've also heard very good things about Mila Kura.
Aneta Pachulska
Reykjavík
If I had to describe Milena's work in one word, it would be MAGIC 💫
The entire session was filled with a sense of security, care, and mutual trust. She dissolves what's trapped, and in its place, lightness takes its place. Milena has a fantastic "body reading" skill, and thanks to her knowledge, I surrendered to the experience without any fear 😉 I recommend it to everyone 😊
The methods:
Touch of Presence®
Biodynamic Cranial Approach
A subtle, bodywork method focused on deep stillness and nervous system regulation. Through gentle touch, we create a safe space for your body to find its own way back to balance. It is not about "fixing," but about profound listening to your inner oart that knows what best for you. This practice helps to integrate emotions and release deep tension, guiding you toward deep peace, grounding, and inner silence.
MER - Myofascial Energetic Release
An integrative and deep form of bodywork designed to release both physical pain and underlying emotional blockages. By combining deep tissue manipulation, conscious breathing, and emotional awareness, we unbind tension trapped in the body's fascia. This proactive method helps you let go of chronic pain and unresolved inner conflicts, restoring a profound sense of lightness, freedom, and physical bliss.
Working with Emotional Trauma
Overwhelming experiences are often stored in our connective tissues and nervous system as trapped survival energy. In a highly secure and gentle environment, we work within your "window of tolerance" to allow safe pace of the process. Through careful bodywork, we support the natural release of emotional armor. This allows your nervous system to safely discharge stress, awakening your body’s self-healing capacity.
Meet the team:
Body-Sensitive Travelers
They say about us: seeing, hearing, accompanying and non-judgmental.
Tom Horecki
I create a safe space. I hear You and witness with my presence, touch, and word to what is. These are the conditions in which you can free yourself from physical and emotional pain.
I'm cleaning nature, I love trees, especially Oaks. I love skiing, dancing and being in truth with another person.
I received my education at the Integral Body Institute and the Touch of Presence School for Biodynamic Studies by G. Milne..
I am accepting appointments for MER fascial massage and craniosacral sessions in Reykjavík.
Ask a question or book your date
in Reykjavík with Tom:
📞+ 48 606 22 44 48
Mila Kura
Deeply. Truly. Present.
Authentic. Sensitivite.
Truly natural.
My practice is based on the courage to be real in contact with another person, with full, living presence.
I listen to the body through touch.
I help people return to feeling their bodies, to themselves. I work with the body as a living memory— through touch and feltsense.
It's a touch that is not designed doesn't fix anything - it just gives the body as much peace as it needs to remember what health looks like.
I love depth in conversation, writing is close to me. Silence which I found in the far north, in Iceland, became my space for inner development.
I was educated at the Integral Body Institute, Touch of Presence School for Biodynamic Studies G. Milne, and the T. Zieliński Academy of Communication.
I invite you to a session in Reykjavik - feel what it means to truly relax.
Ask a question or book your date
in Reykjavík with Mila:
📞+ 354 762 57 58
Price list for sessions in Reykjavík:
1 h - 17,ooo ISK
1,5h - 24,000 ISK
2h - 28,000 ISK
Payment:
We do not currently have a payment terminal.
Time availability of sessions:
Vík: 22-23 of August
Reykjavík: 24 - 30 of August
Location in Reykjavík:
📌Mahalo Ásgeir
Skeifan 3d
108 Reykjavík
🅿️ convenient free parking available
Ask a question
or book your session:
With Tom
📞+ 48 606 22 44 48
With Mila
📞+ 354 762 57 58
Reykjavík Body work sessions (FAQ):
🔹 In what languages are the sessions conducted?
All individual sessions, consultations, and discussions in Reykjavík are conducted fluently in English or Polish.
🔹 What bodywork techniques do you offer in Reykjavík?
Męski Krąg to spotkanie mężczyzn, którzy pragną lepiej zrozumieć siebie, swoje emocje i relacje. W kręgu tworzymy bezpieczną przestrzeń, w której każdy może mówić szczerze, bez oceniania i przerywania. To czas autentycznej obecności, słuchania i wspólnego wzrastania.
We specialize in holistic, body-centered therapies designed to release chronic physical pain and emotional tension. Our core modalities include:
Myofascial Energetic Release (MER) – deep tissue work focused on fascia and posture alignment.
Emotional & Trauma Release – somatic bodywork aimed at regulating the nervous system and processing stored emotional stress.
Cranial Approach / "Craniosacral Therapy" – a gentle, subtle touch technique targeting the central nervous system, head, and spine.
Presence & Awareness Touch – deep somatic relaxation to restore inner peace and bodily awareness.
🔹 What is Myofascial Energetic Release (MER) and how can it help me?
MER is a deep, mindful form of bodywork that targets the fascia—the connective tissue wrapping your muscles and organs. Chronic stress, injuries, or repetitive movement cause fascia to tighten, leading to pain and limited mobility. MER helps unwind deep-seated muscular tension, improves posture, and restores ease of movement. Read more about MER
🔹 How does somatic bodywork help with trauma and stress release?
Trauma and long-term stress are not just in the mind—they are physically stored in the body's nervous system and muscular tissue (armoring). Our somatic trauma release sessions combine soft tissue manipulation, breathwork, and safe presence. This allows your nervous system to exit the "fight, flight, or freeze" state, helping you discharge stored tension safely. Read more about emotional trauma release
🔹 What is the Cranial Approach and what does a session feel like?
The Cranial Approach ("Craniosacral Therapy") works with the subtle rhythms of the fluid surrounding the brain and spinal cord. It involves extremely light, intentional touch around the head, sacrum, and spine. It is a deeply soothing, non-invasive method ideal for chronic headaches, nervous exhaustion, insomnia, or for anyone seeking deep mental and physical stillness. Read more about Touch of Presence® Biodynamic Cranial Approach
Session takes place in clothes,
🔹 How should I prepare for my session?
Clothing: Wear comfortable, soft clothing for Cranial Approach and comfortable underware for MER.
Hydration & Meals: Drink plenty of water before and after the session, and avoid heavy meals for 1–2 hours beforehand.
Post-session time: You will take the most of the session if you leave some quiet time after your session to rest and allow your body and nervous system to integrate the work.
🔹 How do I book a session in Reykjavík?
Booking is quick and direct! Because we visit Reykjavík for limited dates, we manage bookings personally to ensure the best scheduling for everyone.
Simply reach out to us via SMS or WhatsApp. Let us know which service you are interested in, and we will get back to you promptly with available time slots.
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