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Autumn Tatra Hikes • Yoga • Digital Detox & More
Kalatówki, Zakopane • 22–25 October 2026
Imagine how it would be to ...
Wake up in the heart of the majestic Tatra Mountains
•
Breathe deeply the fresh pine air
•
Recharge yourself with the raw power of Nature
Feel how it would be to ...
Let yourself be just as you truly are,
surrounded by a caring team,
and other participants who came to grow,
heal and enjoy the transformative energy of a mindful circle
What would it feel like to truly embody peace?
Feel the restorative power of a loving touch
— unwinding deep fascia tension,
restoring a sense of trust and safety,
and inviting you into a state of pure bliss.
The 3 Pillars of Your Journey
1. The Body:
Touch, Movement & Breath
Your body holds your whole journey — every joy, every stress, every story.
In the stillness of the mountains, give it permission to soften.
The Healing Power of Touch
Deep Myofascial Energetic Release (MER) and relaxing massages melt long-held tensions, inviting your nervous system into deep safety.
Pure Mountain Air
Let the autumn breeze and pine forests cleanse your lungs and ground your feet into the earth.
Conscious Breath & Yoga
Gently wake up your energy each morning, aligning your breath with the rhythm of the mountains.
2. Heart & Emotions:
Truthful, Loving Encounters
True healing happens when we stop pretending. Here, you don't have to carry anything alone or pretend to be someone else.
Authentic Circles:
Safe, held spaces to speak your truth, listen deeply, and be received without judgment.
The Medicine of Laughter:
Liberating workshops that break through mental armor, spark genuine joy, and reconnect you with your playful child within.
Dynamic Meditations & Release:
Expressive movement and sound practices to release suppressed emotions and clear space for inner lightness.
3. The Soul:
Stillness, Space & Mountain Spirit
Beyond words and endless thoughts lies the silent presence of who you truly are.
Private Crystal Bowls Concert:
Deep, harmonious sound vibrations that melt mental clutter, restore energetic balance, and carry you into a state of profound stillness.
Mindful Mountain Wandering:
Silent walks along the paths of Upper Regiel and Kondratowa Meadow, letting nature’s grandeur quiet the mind.
Warmth & Renewal:
Evening saunas, starry mountain nights, and cozy fireside conversations at the iconic Kalatówki hotel.
What Awaits You
Daily Yoga & Somatic Movement — Designed to open, stretch, and ground your body.
Transformative Individual Bodywork & Massages — Tailored MER and relaxation sessions to restore physical ease (optional).
Guided Tatra Excursions — Mindful walks led by a licensed Tatra Mountain Guide.
Laughter Workshops & Dynamic Meditations — Powerful tools for emotional freedom and joy.
Sauna & Thermal Regeneration — Deep physical renewal after time on the trails.
Full Board in Nature’s Heart — Wholesome and delicious meals at Schronisko Kalatówki (dietary requirements accommodated).
Program Overview
Our schedule flows with nature — outdoor wanderings aligned with autumn light, balanced with deeply nurturing indoor practices.
Your Team of Caretakers:
Body-Sensitive Travelers
They say about us: seeing, hearing, accompanying and non-judgmental.
Tom
Laughter facilitator, circle holder and bodywork practitioner: MER, Touch of Presence® Biodynamic Cranial Approach and Trauma Release. Eco activist, trees lover dancer and a skier.
Kasia
Mila
Dedicated bodywork practitioner offering restorative touch: MER, Touch of Presence® Biodynamic Cranial Approach.
Patrycja
Dedicated massage therapist offering gentle relaxing massage, Lomi Lomi, Kobido.
Renata
Event coordinator, logistical pillar, and the warm, caring soul of our retreat.
Hanka
Your Mountain Guide
Passionate about Tatra wildlife, mountain peaks, and the art of mindful hiking. She leads with gentle encouragement, helping you tune into your breath, slow down your pace, and truly absorb the quiet, healing energy of the pine forests.
Practical Details:
Dates: October 22–25, 2026
(Thursday 15:00 ?? – Sunday 14:00)
Location: Hotel Górski Kalatówki, Zakopane, Poland
Group Size: Intimate space limited to 18 participants to ensure personal care and community depth.
House rules: No alcohol, no drugs, digital detox highly reccommended to get the most for yourself.
Accommodation: Full (3 nights), 3 meals daily, all yoga & laughter workshops, sharing circles, guided hikes, TPN park entry tickets, insurance, and luggage transport from Zakopane to Kalatówki.
Individual bodywork sessions: are optional and booked separately according to your needs.
Organiser info: GOODMAN Licencesed Tour Operator
Location of the Sanctuary:
Nestled on the Kalatówki Meadow inside the Tatra National Park, the Mountain Hotel is a refuge removed from the noise of the world. Surrounded by pine forests and amazing peaks, it offers a rare space where silence is tangible, stars shine brighter, and time slows down to the pace of your own breath.
Transport from Zakopane is included
Ready to Return Home to Yourself?
Price list for the retreat in Zakopane:
Earlibird (first 6 spots) - 600 EUR (sold out)
Followers (next 6 spots) - 700 EUR
Late (last 6 spots) - 800 EUR
Give yourself the gift of presence, touch, and deep renewal in the Tatras.
Have a question?
Tatra Retreat (FAQ):
🔹 In what languages are the sessions conducted?
All individual sessions, consultations, and discussions in are conducted fluently in English or Polish.
🔹 What bodywork techniques do you offer during the retreat?
We specialize in holistic, body-centered therapies designed to release chronic physical pain and emotional tension. Our core modalities include:
Myofascial Energetic Release (MER) – deep tissue work focused on fascia and posture alignment.
Emotional & Trauma Release – somatic bodywork aimed at regulating the nervous system and processing stored emotional stress.
Cranial Approach / "Craniosacral Therapy" – a gentle, subtle touch technique targeting the central nervous system, head, and spine.
Presence & Awareness Touch – deep somatic relaxation to restore inner peace and bodily awareness.
🔹 What is Myofascial Energetic Release (MER) and how can it help me?
MER is a deep, mindful form of bodywork that targets the fascia—the connective tissue wrapping your muscles and organs. Chronic stress, injuries, or repetitive movement cause fascia to tighten, leading to pain and limited mobility. MER helps unwind deep-seated muscular tension, improves posture, and restores ease of movement. Read more about MER
🔹 How does somatic bodywork help with trauma and stress release?
Trauma and long-term stress are not just in the mind—they are physically stored in the body's nervous system and muscular tissue (armoring). Our somatic trauma release sessions combine soft tissue manipulation, breathwork, and safe presence. This allows your nervous system to exit the "fight, flight, or freeze" state, helping you discharge stored tension safely. Read more about emotional trauma release
🔹 What is the Cranial Approach and what does a session feel like?
The Cranial Approach ("Craniosacral Therapy") works with the subtle rhythms of the fluid surrounding the brain and spinal cord. It involves extremely light, intentional touch around the head, sacrum, and spine. It is a deeply soothing, non-invasive method ideal for chronic headaches, nervous exhaustion, insomnia, or for anyone seeking deep mental and physical stillness. Read more about Touch of Presence® Biodynamic Cranial Approach
Session takes place in clothes,
🔹 How should I prepare for my session?
Clothing: Wear comfortable, soft clothing for Cranial Approach and comfortable underware for MER.
Hydration & Meals: Drink plenty of water before and after the session, and avoid heavy meals for 1–2 hours beforehand.
Post-session time: You will take the most of the session if you leave some quiet time after your session to rest and allow your body and nervous system to integrate the work.
🔹 How do I book my place?
Booking is quick and direct! Because we visit Reykjavík for limited dates, we manage bookings personally to ensure the best scheduling for everyone.
Simply reach out to us via mail, SMS or WhatsApp. Let us know which service you are interested in, and we will get back to you promptly with available time slots.
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